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Blue poppy seeds are sourced from the edible variety of the blue poppy plant (Papaver somniferum).
These small seeds are highly valued in cooking for their slightly nutty flavor and crunchy texture. They are often used as a finishing touch on breads, bagels, muffins, and various pastries. Additionally, they can be incorporated into salads, sauces, main dishes, and desserts.
Blue poppy seeds are a nutritious source rich in essential fatty acids, fiber, protein, as well as B vitamins and minerals such as iron, magnesium, and calcium.
They also offer numerous creative possibilities to enhance a variety of recipes. They pair wonderfully with dishes like foie gras, white fish, and citrus fruits, and can add a crunchy texture to sweet preparations, such as lemon curd.
Nutritional values per 100 g:
Energy Kcal: 2280
Energy kJ: 525
Fat: 41.56 g
Saturated fat: 4.52 g
Carbohydrates: 25.13 g
Sugars: 2.99 g
Protein: 17.99 g
Salt: 0.065 g
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