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The superfood rich in omega-3!
The chia seed has been cultivated for more than 2000 years in South America, rich in omega-3 calcium and fiber, these sprouted seeds will be very interesting to use in your diet.
This versatile ingredient can be used in your desserts, in your bread preparations, they will also bring crunch to your pokebowl, salad or smoothie bowl breakfast.
Side, taste, the chia seed is rather neutral. It will not alter the flavor of a recipe.
Also note that integrating in a liquid for a few hours, it will bring a gelling effect.
Make a delicious chia seed pudding with ease, by adding coconut milk and mango coulis, or hazelnut milk and cocoa powder, these no-bake recipes are child's play and a healthy asset.
Nutritional information per 100g of product:
Energy - 2034 KJ/486 Kcal
Fat - 30.7 g Saturated - 3.3 g
Carbohydrates - 42.1 g of which Sugars - <1.0 g
Fiber - 34.4g
Protein - 16.5g
Salt - 0.04g
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